Training in Action
See the energy, enthusiasm, and expertise that makes On the Ball Training different
Agility Cone Drill
Coach running footwork and agility drills through cones on an outdoor field
1-on-1 Ball Control
Two players facing off during an indoor 1-on-1 ball control drill
Sprint Drill
Player sprinting with the ball during an indoor training session
Footwork Session
Coach demonstrating footwork technique with agility poles set up
Group Agility Drill
Small group navigating plyo boxes and pop-up goals on indoor turf
1v1 Finishing Drill
Coach running a 1v1 drill with a youth player attacking a pop-up goal
Indoor Turf Footwork
Player practicing dynamic footwork and turning on indoor turf
Defensive Closedown
Player closing down with the ball while opponent defends
Agility Pole Drill
Player working through agility poles during a 1-on-1 session
Ladder Dribbling
Close-up of a player dribbling past an agility ladder
Coach-Led Drill
Coach directing a drill in the indoor training court
Indoor Training
Player training on the indoor court with coach observing
Dribbling Drill
Player performing a dribbling drill with coach watching
1-on-1 Session
Coach and player during a 1-on-1 technical session
Field Training Setup
Outdoor turf field set up with agility rings and balls
Shooting Drill
Player training near the goal on an outdoor turf field
Goal Training
Training session with soccer balls near the goal on outdoor turf
Outdoor Agility Setup
Field set up with hurdles and balls for agility training
Technique Demo
Coach demonstrating technique on the indoor turf dome field
Kettlebell Squats
Players performing goblet squats with kettlebells
Sled Pull Training
Players pulling a weighted sled on indoor turf
Sled Drag Exercise
Athlete performing a sled drag in the training facility
Hip Thrust Exercise
Athlete performing hip thrusts with a dumbbell
BOSU Ball Control
Player balancing on a BOSU ball while receiving a pass
BOSU Balance Training
Player performing a balance exercise on a BOSU ball
BOSU First Touch
Working on stability and first-touch training on a BOSU ball
Plyo Box Workout
Coach demonstrating plyometric box step-up exercises
Single-Leg Balance
Coach demonstrating a single-leg balance exercise
Warmup & Mobility
Coach demonstrating a warmup and mobility exercise
Wall Stretch
Coach demonstrating a wall-supported stretch exercise
Step Platform Workout
Coach training on a step platform in the gym
Training Facility
Our gym facility with turf flooring and weight equipment
Strength & Conditioning Gym
Squat racks, cable machines, and training equipment
Athlete Portrait
Young player posing on the turf field after training
Ball Under Foot
Portrait of a player standing confidently with a ball
Ready to Train
Young player standing with soccer balls on indoor dome turf
Coach Jordan
Coach in the On the Ball Training PGH branded gear
Coach Portrait
Coach wearing On the Ball Training PGH branded shirt outdoors
Coach Headshot
Profile headshot of the coach on the field
Meet the Coach
Front-facing portrait of the coach on the field
Team Session
Youth players gathered for a team talk during a clinic
Open Field Event
Players posing together at a soccer community event
Team Outing
Players and coach at a team outing
Team Photo
Coach with youth players on a grass field
Sunset Team Photo
Team lined up on a grass field at dusk
Post-Workout
Coach and athletes after a strength training session
Dome Session Group
Coach with players inside the indoor turf dome
Group Training
Youth players gathering between drills on indoor turf
Fun on the Field
Players posing playfully with a soccer ball outdoors
Coach & Player
Coach and player together on a sunny outdoor field
Training Partners
Coach with a guest trainer at the indoor dome facility
Futsal Ball Close-Up
Close-up of a futsal ball on the indoor court
Ball at Feet
Stylized shot of a player's feet with a futsal ball
Ball Mastery
Close-up of foot resting on a soccer ball
Match Balls Ready
Soccer balls stacked on the outdoor turf field
Rebounder Drill
Player's feet near a rebounder net set up for passing drills
Experience the Difference
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